Infrared Sauna
Full Spectrum Infrared Sauna
- Currently Available at Woodland Hills Location only
- Produces Collagen & Boosts Immune System
- Burns Up to 600 Calories and Breaks Down Visceral Fat
- Improves Symptoms of Chronic Pain, Muscle Spasms Joint Stiffness, and Asthma
- Increases Heart Function, Blood Circulation, and Relieve Sore Muscles
- Revitalizes Skin Conditioning, Skin Tone & Skin Elasticity
- Reduces Blood Pressure, Depression, Anxiety, Stress, & Effects of Insomnia & Fatigue
Your Clearlight® infrared sauna produces the same infrared heat produced by the sun and Infrared heat is required for all living things for optimum health.
This radiant heat increases the thermal energy in joints, muscles and tissues. When used as intended as part of a healthy lifestyle, Clearlight® infrared saunas may help living well with certain chronic diseases or conditions.
FAQ
Frequently Asked Questions
We will start the sauna at 120°F with a max temperature of 158°F during your session. The ideal temperature for an infrared sauna is between 110°F to 145°F. Remember, temperature is not important; the fact that you are receiving far infrared heat is.
We recommend not exceeding 35 consecutive minutes in the infrared sauna as it might cause dehydration; however, it varies on each person and their health.
Unlike traditional saunas that operate at well in excess of 200°F, infrared heat has the benefit of being effective at a much more comfortable temperature of 100°-150°F. Traditional saunas focus on heating the air as opposed to the body directly. This can make the experience uncomfortably hot and make breathing difficult rather than a pleasant detoxification and relaxation environment. Since infrared heat penetrates human tissue as opposed to simply heating the surface of the skin, infrared saunas are about seven times more effective than traditional saunas at detoxifying the body. By raising the body’s core temperature, infrared saunas can typically generate a sweat composed of 20% toxins vs. only 3% toxins in a traditional sauna.
Individuals who are using prescription drugs should seek the advice of their personal physician before scheduling a sauna session. There can be changes in a drug’s effects when the body is exposed to infrared waves or elevated body temperature.
Even though we do accept walk-ins, it is recommended that you call in to reserve an appointment at least 30 minutes prior to your arrival to ensure availability and to allow ample time to pre-heat the full spectrum infrared sauna.